Join Ben Patrick’s Knees Over Toes community to learn about improving knee health, mobility, and strength through a unique, scientifically-backed approach. With a focus on rehabilitation and injury prevention, the Knees Over Toes philosophy has built a global following of people eager to enhance their fitness by allowing the knees to move past the toes during exercises. Through River, Ben’s global followers can now meet up in person to share their journey, learn new exercises, and support each other’s mobility and strength goals.