Ralf

For some time now, I have been very interested in a healthy lifestyle and try to live as stress-free as possible, eat healthily, and exercise regularly. At the moment, my sporting activities include cycling and spinning, sailing, and strength training (fitness). In addition to a predominantly vegan diet, I have also experimented with fasting for several years. I try to support my stress-free lifestyle with meditative practice (Zen). I came across the Blueprint Protocol a few months ago through a book on epigenetics, which discussed biological age determination and mentioned Brian Johnson. Brian Johnson's scientific approach to this topic impressed me greatly. I am very excited that a meeting is taking place on this subject and that I can learn more about it. Fitness, health, mindfulness, and mental clarity are the driving forces behind my motivation. I am 61 years old, work in the IT industry, and live at Lake Constance.