Richard

I'm a fanatical, major health/nutrition geek! 😁 I eat Whole Food Plant-Based (WFPB) vegan* eating.** I'm going the gym three times a week, and I exercise at home twice a day (morning and night). I’m in this for evidence-backed, healthy longevity reasons, and healthspan and lifespan. And vegan by choice. I have stroke and aphasia due to my omnivore habits (which is bad), but it's getting really BETTER, you have to deal with it until I'm healed. This is why I started down the whole food plant-based lifestyle (in honor of my late Mother... and me!). After my stroke and aphasia, I started for WFPB eating for my health (I got buried down on research, studies, and evidence-backed videos), but animal cruelty, environment and pandemic were not far behind. And I want the children on it. It's not me. It's doctors! Haha I'm a passionate, amateur nutritionist scientist who is backed by consensus of medical literature and ARMY of EVIDENCE-BACKED doctors (some who are colleagues of mine from world famous US and Korea), and full-fledged nutritionists from the US and Korea, and OVER 17,000 DOCTORS and growing!!!! ... who all support PLANT-BASED eating. I spend a one hour - five hours DAILY on the research and videos to this day (roughly from my stroke until now). Prove me wrong! Someday to eat plant-based like me for HEALTH and longevity reasons (especially when you're pregnant reasons. I can show you evidence-backed research later). And, of course, I despise animal cruelty (animal agriculture and fishing are HORRIBLY cruel!😤 ) and climate crisis, which is caused by animal agriculture, especially cows). - Lifestyles. (That includes, sleep, exercise, and when to eat (WFPB eating, of course😅), career/meditation/fasting/fun) 😁 - I want to live healthy to a 150+ years old and that's the way I/WE want to do it!😜 (eg. data science, statistics, blue zones, etc. ) * WFPB = Whole Food Plant-Based ** Eating = Diet.  I'm going with "eating/eat", not "diet" because there are too much trends, diet fads, etc.