Don't Die Bath: A Gathering for Longevity Enthusiasts Join fellow health optimisation enthusiasts in the heart of Bath, UK, for "Don't Die Bath," a dynamic event dedicated to exploring the latest science-backed strategies for living longer and healthier lives. Dive deep into Bryan Johnson's "Don't Die" principles, including: - Optimal Exercise & Fitness: Discover cutting-edge exercise techniques and fitness routines for maximizing longevity. - The Science of Diet: Uncover the secrets of a longevity-promoting diet, including the power of autophagy and the importance of avoiding sugar and alcohol. - Supplementation Strategies: Learn about the most effective supplements, such as omega-3s and creatine, to support your healthspan. - Biohacking for Longevity: Explore advanced techniques like cold water immersion and high-intensity interval training (HIIT) to enhance your body's natural resilience. Why Bath? Our central location at 32 Belvedere, just a 5-minute stroll from the iconic Roman Baths, places you in the midst of this historic city. Enjoy the beautiful architecture, explore the ancient baths, and immerse yourself in the vibrant atmosphere while connecting with like-minded individuals passionate about extending their lifespans. Don't miss this opportunity to: - Connect with a community of longevity enthusiasts. - Learn from experts in the field of health optimization. - Gain practical insights you can implement immediately to improve your health and longevity. - Experience the beauty and history of Bath. - Register today and take a proactive step towards a longer, healthier life!